NSR Workshops for Dance Festivals

NSR Workshops for Dancers

NSR for Dancers

NSR offers a series of workshops especially designed for dancers in dance festivals in different parts of the world. These workshops are about giving tools, technics and knowledge to individuals who use their body as an instrument of artistic expression, allowing them to increase their performance, their muscular elasticity, strength and physical wellbeing. 

Workshop Overview:

These workshops give practical, simple and powerful techniques which allow dancers to


  • enhance the vitality, energy levels and hormonal glands to promote neurological empowerment

  • release tensions, overcome injuries and remove pains in the spine, organs and major articulations

  • ensure the maximum safety and minimize risk of injury during trainings and performances

  • increase body consciousness: body balence and deep fine motor control

  • strengthen their neuromuscluar power and performance by 150%

  • strecht the deep myofascial chains to release old patterns of tension and promote deep cellular relxation


The basic anatomical and physiological principals and terminology will all be explained in simple words. No prior knowledge or experience is required to participate in these NSR Workshops. 

NSR Workshops for Dance Festivals

Workshop 1:  60-180 mins 

 Reprogramming the Respiratory System &

Activating the Abdominal Brain and the Center of Intuition

  • How does reprogramming the respiratory system eliminate major risks of injuries for dancers and performing artists?

  • What essential anatomical and physiological principals of the respiratory system can enhance a dancer's performace, allowing them to overcome limitations, injuries and increase the physiological benefits of their trainning?

  • What are the dangers and risks of unconscious permenant muscles contractions and superficial breathing mechanism?  How does abdominal breathing provokes a parasympathetic response: increase autoregulation, hormonal balance and stress release. Why is this so important for dancers and performers?

  • What type of breathing can positively affect the pressure, acidity, hormonal balance and membranous tension in the body?

  • What are the physiological benefits of a proper functioning diaphragm and a 100% NSR abdominal breath?

  • Why is the functioning of our abdominal brain, intuition, consciousness and body awareness 100% connected to our ability to relax the abdomen and have a fine motor-control of our abdominal muscles? Why are these elements so important for a dancer's safety and health? 

  • Learn how to sustainably reprogram the breathing mechanism in 5-10 mins for yourself and for others?

Workshop 2: 60-180 mins

 Reprogram the Postural Alignment System &

The Pressure Regulating Mechanisms


  • Anatomical and physiological explanation and practical training to develop Perfect Postural Presence (PPP).

  • Why does poor posture increase joint friction, calcium deposits and pressure on the tendons and ligaments?

  • How does PPP make the weight of the body pass through the skeletal system allowing the organs to be free of any form of weight bearing? Why is this so important for dancers, singers, musciens and performers?

  • How does PPP positively affect the nervous system and the muscles and fascial chains in the body?

  • How to develop PPP in dancing, singings, standing, walking, sitting. 

  • Why is reprogramming the pressure regulating mechanisms so important and benefical for dancers, singers and performers? How does it eliminate major risks of blood congestion, chronic inflammation and high blood pressure?

  • Learn how to sustainably reprogram your posture alignment and teach yourself and others Perfect Postural Presence in 5-10 mins. 

Workshop 3: 60-180 mins

Heart-Hormonal Boost Training for Dancers

  • Activate your hormonal glands to increase your energy level, your concentration, your physical performances and motivation

  • Learn how to trigger daily long lasting happy hormones (Dopamine, Endorphins)

  • What regulates the pressure in the body, in the heart, lungs and digestive organs? What prevents the body from regulating its pressure 

  • What are the dangers if the pressures in the body can not be regulated?

  • What specific stretches and breathing exercises empower the heart, lungs and disgestive organs? 

  • Simple manual auto-techniques to release, empower, strengthen and re-center the pressure regulating mechanisms.

  • Techniques to release the tension and restore elasticity and oxygen supply in your diaphragm and solar plexus

  • How to sustainably reprogram your own and your clients’ pressure regulating mechanisms in 5-10 mins.

Workshop 4: 60-180 mins

 Removing Tension, Pains and Blockages from the

Spine, the Organs and all Major Articulations in the Body

  • Learn Powerful NSR Healing © Technics to restore health, optimal function, alignement, vitality and elasticity in different parts of the body

  • Increase the comminication between the muslces system and the brain.

  • Increase the Lymphatic System and Immune System

  • Strengthen the ligaments and tendons of majors articulations.

  • Emergency NSR Healing © techniques to quickly release pain and pressure in the Spine, Organs, Pelvis, Neck, Hips, Knees and Feet. 

  • Learn how to release blockages in the deep facsial chains. 

  • Learn precise NSR Exercise Programs to recover from chronic injuries and pains in the major articulations in the body

NSR Testimonials


"I attended the NSR workshop especially for Tango dancers and I was amazing at everything I learnt. I discovered new muscle stability in my feet, and I completly removed the tension in my spine and stomach which has given me so much more elasticity and body control.

All dancers, actors, singers and stage performer would benefit from such a trainning."


Racheal Smith, Professional Dancer & Teacher

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”



"To dance is to be out of yourself. Larger, more beautiful, more powerful."


Martha Graham


+41 44 715 15 95


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