NSR Workshops for Yoga Festivals

NSR for Yoga Practitioners

NSR offers a series of workshops especially designed for the Yoga festivals in different parts of the world. These workshops are about giving tools, technics and knowledge to individuals in the Yoga and bodywork communities which allow them to increase the beneifts of their practice, overcome injuries, remove bloackages in their body  and gain a deeper understanding of how to trigger sustainable neurological empowerment.

Workshop Overview:

These workshops give practical, simple and powerful techniques which allow Yogis to


  • enhance the vitality, energy levels and hormonal glands to promote neurological empowerment

  • release tensions, overcome injuries and remove pains in the spine, organs and major articulations

  • ensure the maximum safety and minimize risk of injury during their practice

  • increase body consciousness: body balence and deep fine motor control

  • strengthen their neuromuscluar power and performance by 150%

  • strecht the deep myofascial chains to release old patterns of tension and promote deep cellular relxation


The basic anatomical and physiological principals and terminology will all be explained in simple words. No prior knowledge or experience is required to participate in these NSR Workshops. 

Workshop 1:  60-180 mins 

 Reprogramming the Respiratory System &

Activating the Abdominal Brain and the Center of Intuition


Simple anatomical and physiological explanations of how the different practices of Yoga can have a positive and negative affect on the following structures:

​        - The dynamic interconnected matrix of muscles chains and the fascia web

        - The health balance of the nervous system and hormonal glands

        - The irrigation of the brain: the CO2 and O2 balance


  • Learn how to avoid the major risks of injury and common mistakes in different yoga practices

  • Why is the appropriate Sympathetic and Parasympathetic response in the nervous system highly responsible for safety when training and working with the body?

  • Why is the understanding of “Muscle Barrier, Osteo-articular Barrier and Fascia Barrier“ essential to eliminate the risks of injuries and risks of over stretching the body? What is the maximum range of tissue elasticity? How can we increase it? What simple techniques allow us to feel and work with the fascia tensions in all the majors joints in the body?

  • 7 fundamental questions on health and lifestyle that a yoga teacer can ask their students to ensure the maximum performance and security in their practice.

  • How can we work with the powerful physiological mechanisms that promote auto regulation, sustainable health and trigger deep neurological empowerment?

Workshop 2: 60-180 mins

 Reprogram the Postural Alignment System &

The Pressure Regulating Mechanisms


  • Anatomical and physiological explanation and practical training to develop Perfect Postural Presence (PPP).

  • Why does poor posture increase joint friction, calcium deposits and pressure on the tendons and ligaments?

  • How does PPP make the weight of the body pass through the skeletal system allowing the organs to be free of any form of weight bearing? Why is this so important for Yoga practitioners?

  • How does PPP positively affect the nervous system and the muscles and fascial chains in the body?

  • How to develop PPP in different Yoga poses as well as in  standing, walking, sitting. 

  • Why is reprogramming the pressure regulating mechanisms so important and benefical for Yogis? How does it eliminate major risks of blood congestion, chronic inflammation and high blood pressure?

  • Learn how to sustainably reprogram your posture alignment and teach yourself and others Perfect Postural Presence in 5-10 mins. 

Workshop 3: 60-180 mins

Heart-Hormonal Boost Training

  • Activate your hormonal glands to increase your energy level, your concentration, your physical performances and motivation

  • Learn how to trigger daily long lasting happy hormones (Dopamine, Endorphins)

  • What regulates the pressure in the body, in the heart, lungs and digestive organs? What prevents the body from regulating its pressure 

  • What are the dangers if the pressures in the body can not be regulated?

  • What specific stretches and breathing exercises empower the heart, lungs and disgestive organs? 

  • Simple manual auto-techniques to release, empower, strengthen and re-center the pressure regulating mechanisms.

  • Techniques to release the tension and restore elasticity and oxygen supply in your diaphragm and solar plexus

  • How to sustainably reprogram your own and your clients’ pressure regulating mechanisms in 5-10 mins.

Workshop 4: 60-180 mins

 Removing Tension, Pains and Blockages from the

Spine, the Organs and all Major Articulations in the Body

  • Learn Powerful NSR Healing © Technics to restore health, optimal function, alignement, vitality and elasticity in different parts of the body

  • Increase the comminication between the muslces system and the brain.

  • Increase the Lymphatic System and Immune System

  • Strengthen the ligaments and tendons of majors articulations.

  • Emergency NSR Healing © techniques to quickly release pain and pressure in the Spine, Organs, Pelvis, Neck, Hips, Knees and Feet. 

  • Learn how to release blockages in the deep facsial chains. 

  • Learn precise NSR Exercise Programs to recover from chronic injuries and pains in the major articulations in the body


+41 44 715 15 95


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​All information on this web site is © copyright 2019 Sebastian Bartu of the Bartu Method. All rights reserved. You may reproduce any of our copyrighted information for personal use only providing the original source is clearly identified. If you wish to use the material for any other reason please contact our NSR Office.